These 20 rituals will make you happier (according to neuroscience)

-

  1. Express your gratitude: Say "thank you" more often.
  2. Breathe: focusing on our breathing several times a day is soothing. Try the rhythm 6 breaths per minute, it's even more beneficial (heart coherence).
  3. Enjoy: instead of eating on the run, slow down and "listen" to your sensations. Chew and enjoy in full consciousness. In addition, you will eat less.
  4. Walk: A 30-minute walk a day aerates your mind and keeps you healthy.
  5. Get closer to nature: nature is good for us. Look at her, touch her, feel the benevolent presence.
  6. Verbalize your emotions ...: "today I feel"
  7. ... and your needs: "I need ..."
  8. Smile: the smile has a retroactive effect. It improves the mood.
  9. Call or meet the people you love: our brain is neuro-social and physical contact (like cuddling) releases the hormone of happiness (oxytocin).
  10. Give, help: altruism makes you happy. Do not wait for anything in return.
  11. Make decisions: it reduces anxiety.
  12. Make a list of your wildest wishes and then put it somewhere.
  13. Draw: drawing makes happy, clarifies thoughts and facilitates emotional expression. Why not do a little drawing a day?
  14. Sing and dance: the body influences the mind. Dancing and singing give fishing.
  15. Cry: Tears bring down stress and provide a life-saving emotional discharge. If you can not, listen to sad music.
  16. Meditate: Regular meditation has incredible effects on us.
  17. Turn off the TV and do a digital detox: start with a few hours and then whole days.
  18. Get started in a project that is really important to you: take advantage of every action that contributes to this project. Become aware of your path.
  19. Stir your curiosity: open magazines you have never opened, browse books on unknown themes, sign up for unpublished conferences for you, explore new music, ...
  20. Simplify your life: throw, sell, empty, ...

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Complicity In The Couple: Here's How To Improve It!

-
Image
You dream of a life of full-blown couple, you want to see life in pink and ensure that your couple looks like two drops of water to those you can see in the American series, with the same complicity in love? To achieve this you need to know how to complement your partner perfectly but also to avoid thinking that love dreams should govern your daily life. Too many people think that being a couple means being complementary, but the reality is different. This notion is not so simple and as Love Coach number 1, you know that you can count on me to be always looking for the best solutions. One goal matters to me, improve your life as a couple. Therefore, I had to devote an article to complicity in the couple. To achieve this you need to know how to complement your partner perfectly but also to avoid thinking that love dreams should govern your daily life. Too many people think that being a couple means being complementary, but the reality is different. This notion is not so simple and ...
Lire la suite

What are the benefits of almonds?

-
Image
Almonds The almond tree is one of the first trees to be eulogized in ancient times, where almond trees were discovered in one of the regions of Jordan, and dates back to the period 2000-3000 BC. Almond is a single-core seed. Almonds do not belong to the genus, Which includes nuts and nuts, has recorded many benefits for almonds throughout the ages, and scientists recommend eating almonds within the daily diet , as almonds rich in vitamins, minerals, fiber and protein, where contains one of the pit, or about 30 grams, On the price of the quantity needed by the person Although almonds can be eaten or roasted, their products are available in the market in a variety of ways. Almonds, almonds and almonds can also be obtained. It can also be added to powder or powder to many recipes. On distinct nutritional benefits. Benefits of almonds Almond h elp s losing weight  The human body can not fully digest nuts, as it contains some substances that are difficult to digest, and the...
Lire la suite

15 things you should never tolerate in a relationship

-
Image
In love, you have to know how to be respected and observe some simple rules not to sink into an unhealthy and potentially traumatic relationship. Here are 15 things that should never be tolerated in a relationship. To run a relationship under the best thermes and the two people involved feel good about it, there are some rules to follow. We must also know what we want, what we deserve, and have the courage to express it and claim it. If the person with whom you have chosen to share a small part of the road is wrong in one way or another, you must act: either by trying to solve the problem in the slightest cases, or by taking his cliques and his slaps and making camp fast done well. 1.Physical or psychological violence Physical, verbal and psychological abuses should never be accepted or trivialized, regardless of who they come from. Even in anger, even when "words go beyond thought," even on a bloody stroke while "normally I never do that", these are serious...
Lire la suite