5 surprising and essential things for the well-being of your relationship

Do you want to know the secret of happy couples? Start by spending time on those little everyday things that can make all the difference.

"The happy couple who recognize themselves in love defy the universe and time: it is enough, it realizes the absolute," wrote Simone de Beauvoir in his book The Second Sex. Not easy to bring a clear definition of a happy relationship. However, there are couples who seem really fulfilled. We do not speak of those who seek to return a perfect image in society for the sole purpose of hiding the imperfections of their relationship, but those who, on the contrary, do not hide their disagreements but seem to love each other as in the first days. These people are lucky, they say. And that's probably true. But do not be deceived: finding the "right" person to live a magical love story is a sine qua non, it is rarely enough to make the relationship last if you do not constantly improve it. This work begins with small simple actions to adopt daily. Here are 5 that can be highly beneficial for your relationship.

1. Spend less time on your phones

In 2015, a study by Brigham Young University in the United States revealed for the first time that "a person's relationship with technology has the power to make a partner depressed". Like what, the right to the disconnection also applies within the framework of the intimacy. So, if you do not want to fall in the "phubing", contraction of "phone" and "snubbing", try not to stay too taped to your phone screen when you spend time in head to head with your half.

2. Sleep in your own device

According to a survey conducted in the United Kingdom in 2014, couples who sleep naked are happier in their relationship, including when this does not result in sexual intercourse. So you know what you have to do before going to sleep: get rid of unwanted clothes, bundle up in the duvet (if it's cold) and snuggle up against your partner's body.

3. Say "good night" every night

It may seem trivial, but saying "good night" every night reinforces intimacy in a couple. This little ritual can also be a good reconciliation approach after an argument, says US psychiatrist Mark Goulston in an article in Psychology Today: "This tells your partner that no matter how angry you are about him, you still want as much you invest in the relationship. "

4. Tell you more things to each other

Between work, outings, children, and all the other elements of daily life to manage, your schedule can very quickly grab you and get away from your partner. In an article in the American version of The Huffington Post, US marriage therapist Dr. Jim Walkup stresses the importance of keeping each other informed in a couple. "Make time every day to let your partner know what's going on in your life - does he need to know all the details of your day until this boring moment when you waited a long time at the supermarket? Probably not, but should he know how the presentation you had to do at work was and why you were so stressed? According to Dr. Walkup, by keeping your partner informed, you will be able to better understand and support each other.

5. Show indulgence towards each other

In an ideal world, you should always agree with your partner. But everyone knows that this type of aspiration is purely utopian. Moreover, an argument within a couple can also be an opportunity to take stock of his relationship and work on small things to improve. Provided, of course, that it turns out to be constructive and that the same conflict-causing discussion does not come back on the carpet all the time. It is precisely for this reason that it is important to be tolerant and understanding, says the American marriage counselor Debra Fileta in an article published on the website Relevantmagazine. "In a relationship, it is essential to know how to listen and forgive the other to advance", advocates the expert, for whom the most satisfied couples are those who have a great capacity to forgive (within reasonable limits, well obviously).

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