What are the benefits of almonds?
Almonds
The almond tree is one of the first trees to be eulogized in ancient times, where almond trees were discovered in one of the regions of Jordan, and dates back to the period 2000-3000 BC. Almond is a single-core seed. Almonds do not belong to the genus, Which includes nuts and nuts, has recorded many benefits for almonds throughout the ages, and scientists recommend eating almonds within the daily diet, as almonds rich in vitamins, minerals, fiber and protein, where contains one of the pit, or about 30 grams, On the price of the quantity needed by the person Although almonds can be eaten or roasted, their products are available in the market in a variety of ways. Almonds, almonds and almonds can also be obtained. It can also be added to powder or powder to many recipes. On distinct nutritional benefits.
Benefits of almonds
Almond helps losing weight
The human body can not fully digest nuts, as it contains some substances that are difficult to digest, and there is some scientific evidence that eating nuts can promote metabolic processes in the body, as one study indicated that the addition of 84 grams of Almonds to low-calorie diets resulted in 62 percent loss of weight compared to individuals who followed carbohydrate-rich diets. There are also many studies that support the effectiveness of almonds in weight loss. Another study was conducted on 100 women who suffer from Increase in weight, Women who eat almonds lose more weight than those who did not, as well as improved waist circumference. Despite the benefits of almonds in losing weight, it can cause health problems if taken in random or in large amounts.
Almond helps feeling full
Almonds contain a small amount of carbohydrates, and a larger amount of protein, fiber, and several studies have confirmed the presence of anti-hunger in almonds and nuts in general, as almonds feel full, making people consume fewer calories during the day, A study of 137 people, for four weeks, found that eating 43 grams of almond a day clearly reduces the feeling of hunger and the desire to eat more.
Reducing cholesterol levels
Almonds help reduce blood cholesterol readings. Eating a handful or two tons of almonds during the day reduces LDL cholesterol, which is one of the factors associated with the risk of heart disease. In the pre-diabetic period, for 16 weeks, that if almonds accounted for 20% of each person's diet, the levels of bad cholesterol were 12.4 mg / dL, Other that the consumption of 42 grams of almond per day, reduces cholesterol levels A bad rate of 5.3 mg / dl.
Almond helps adjusting blood pressure levels:
Eating high-magnesium foods such as glucose contributes to lowering blood pressure. Hypertension is a major cause of strokes, heart attacks, and kidney failure. Studies have shown that magnesium deficiency is associated with blood pressure problems, Weight, as the treatment of magnesium deficiency has led to significantly lower blood pressure levels, in several other studies.
Almond helps reducing blood sugar levels:
Almond contributes to the prevention of type 2 diabetes and has several health benefits for diabetics. Studies have shown that eating almonds reduces the high level of glucose and insulin in the blood after meals, and in a study published in 2011 , Researchers found that consumption of approximately 60 grams of almonds, lead to reduced levels of sugar fasting (fasting) and insulin, after the participants reduced the study of calories during the day, to be able to add almonds, so that no consumption Additional calories, as well as a study found I ran in 2010 that eating almonds may help to increase insulin sensitivity in people in the pre-diabetes stage (in English: Prediabetes).
Almonds helps protecting your heart:
Although extensive studies of almonds showed no conclusive evidence of a protective effect of almonds on heart protection, one study published in 2014 found a clear effect on heart health. The study showed an increased amount of antioxidants in the blood, low blood pressure , Improved blood flow in the veins due to increased consumption of almonds, and found that nuts are generally beneficial to heart health, as it works to improve blood lipid levels.
The nutritional value of almonds
The following table shows the nutritional value of 1 cup of non-peeled raw almonds, equivalent to 143 grams:
The almond tree is one of the first trees to be eulogized in ancient times, where almond trees were discovered in one of the regions of Jordan, and dates back to the period 2000-3000 BC. Almond is a single-core seed. Almonds do not belong to the genus, Which includes nuts and nuts, has recorded many benefits for almonds throughout the ages, and scientists recommend eating almonds within the daily diet, as almonds rich in vitamins, minerals, fiber and protein, where contains one of the pit, or about 30 grams, On the price of the quantity needed by the person Although almonds can be eaten or roasted, their products are available in the market in a variety of ways. Almonds, almonds and almonds can also be obtained. It can also be added to powder or powder to many recipes. On distinct nutritional benefits.
Benefits of almonds
Almond helps losing weight
The human body can not fully digest nuts, as it contains some substances that are difficult to digest, and there is some scientific evidence that eating nuts can promote metabolic processes in the body, as one study indicated that the addition of 84 grams of Almonds to low-calorie diets resulted in 62 percent loss of weight compared to individuals who followed carbohydrate-rich diets. There are also many studies that support the effectiveness of almonds in weight loss. Another study was conducted on 100 women who suffer from Increase in weight, Women who eat almonds lose more weight than those who did not, as well as improved waist circumference. Despite the benefits of almonds in losing weight, it can cause health problems if taken in random or in large amounts.
Almond helps feeling full
Almonds contain a small amount of carbohydrates, and a larger amount of protein, fiber, and several studies have confirmed the presence of anti-hunger in almonds and nuts in general, as almonds feel full, making people consume fewer calories during the day, A study of 137 people, for four weeks, found that eating 43 grams of almond a day clearly reduces the feeling of hunger and the desire to eat more.
Reducing cholesterol levels
Almonds help reduce blood cholesterol readings. Eating a handful or two tons of almonds during the day reduces LDL cholesterol, which is one of the factors associated with the risk of heart disease. In the pre-diabetic period, for 16 weeks, that if almonds accounted for 20% of each person's diet, the levels of bad cholesterol were 12.4 mg / dL, Other that the consumption of 42 grams of almond per day, reduces cholesterol levels A bad rate of 5.3 mg / dl.
Almond helps adjusting blood pressure levels:
Eating high-magnesium foods such as glucose contributes to lowering blood pressure. Hypertension is a major cause of strokes, heart attacks, and kidney failure. Studies have shown that magnesium deficiency is associated with blood pressure problems, Weight, as the treatment of magnesium deficiency has led to significantly lower blood pressure levels, in several other studies.
Almond helps reducing blood sugar levels:
Almond contributes to the prevention of type 2 diabetes and has several health benefits for diabetics. Studies have shown that eating almonds reduces the high level of glucose and insulin in the blood after meals, and in a study published in 2011 , Researchers found that consumption of approximately 60 grams of almonds, lead to reduced levels of sugar fasting (fasting) and insulin, after the participants reduced the study of calories during the day, to be able to add almonds, so that no consumption Additional calories, as well as a study found I ran in 2010 that eating almonds may help to increase insulin sensitivity in people in the pre-diabetes stage (in English: Prediabetes).
Almonds helps protecting your heart:
Although extensive studies of almonds showed no conclusive evidence of a protective effect of almonds on heart protection, one study published in 2014 found a clear effect on heart health. The study showed an increased amount of antioxidants in the blood, low blood pressure , Improved blood flow in the veins due to increased consumption of almonds, and found that nuts are generally beneficial to heart health, as it works to improve blood lipid levels.
The nutritional value of almonds
The following table shows the nutritional value of 1 cup of non-peeled raw almonds, equivalent to 143 grams:
Ingredient
|
Value
|
828 calories
|
|
Water
|
6.31 g
|
Protein
|
30.24 g
|
Fat
|
71.40 g
|
Sugar
|
6.01 g
|
Carbohydrate
|
30.82 g
|
Fiber
|
17.9 g
|
Calcium
|
385 mg
|
Iron
|
5.31 mg
|
Magnesium
|
386 mg
|
Phosphorus
|
688 mg
|
Potassium
|
1048 mg
|
Sodium
|
1 mg
|
Zinc
|
4.46 Mg
|
Thiamin
|
0.293 mg
|
Riaoflavin
|
1,627 mg
|
Niacin
|
5.174 mg
|
Vitamin I
|
36.65 mg
|
Vitamin A
|
3 IU
|
Folate
|
63 mg
|
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