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Dried fruits are known as a good source of energy and for their many benefits. But when should it be consumed and in what quantity?    WHAT ARE NUTS? Nuts take two forms: dehydrated and / or dried fruits. When the fruit is fleshy like apricots, figs, bananas, pineapples, grapes or apples. This procedure is used to reduce the moisture content of the fruit for long-term preservation. By dry fruits are also called oilseeds that are not fruits at the base. Among them, you will find almonds, cashews, hazelnuts or sesame .... WHAT IS DRIED FRUIT? Dried fruits take two forms: dehydrated and / or dried fruits. When the fruit is fleshy like apricots, figs, bananas, pineapples, grapes or apples. This procedure is used to reduce the moisture content of the fruit for long-term preservation. By dry fruits are also called oilseeds that are not fruits at the base. Among them, you will find almonds, cashews, hazelnuts or sesame .... Protected from air and humidity, dried fruits c

Cashew Cashews are produced from a tropical tree; a fruit called cashew apples or nuts known as cashews, which are the seeds of cashew apples. Brazil is the original home of the cashew tree, and has now started to grow widely in many tropical countries such as Vietnam and Nigeria, which are the major producers of cashew nuts, as well as India, Indonesia and Ivory Coast. Seeds are found in the bottom of the apple in kidney form, the seeds that reach us to eat, and the seeds must be removed before they are sold for toxicity; they are used in the manufacture of pesticides and varnishes.  One of the characteristics of cashew nuts or cashew nuts is the distinctive taste, used in many meals as well as used in the manufacture of sweets, as well as some salad dishes, and are eaten for fun or snacks between the main meals. Benefits of Cashew   There are many benefits of cashew seeds for humans. Cashew seeds are considered to be very rich in minerals necessary for human h

Almonds The almond tree is one of the first trees to be eulogized in ancient times, where almond trees were discovered in one of the regions of Jordan, and dates back to the period 2000-3000 BC. Almond is a single-core seed. Almonds do not belong to the genus, Which includes nuts and nuts, has recorded many benefits for almonds throughout the ages, and scientists recommend eating almonds within the daily diet , as almonds rich in vitamins, minerals, fiber and protein, where contains one of the pit, or about 30 grams, On the price of the quantity needed by the person Although almonds can be eaten or roasted, their products are available in the market in a variety of ways. Almonds, almonds and almonds can also be obtained. It can also be added to powder or powder to many recipes. On distinct nutritional benefits. Benefits of almonds Almond h elp s losing weight  The human body can not fully digest nuts, as it contains some substances that are difficult to digest, and there i

Walnut is a single-seeded nut that has a round shape and solidity and grows on a walnut tree belonging to the Juglandaceae. It originates in the Mediterranean and Central Asia, where it has been eaten for thousands of years and formed part of its diet , It can be eaten as raw, roasted, salted or unsalted, or added to pasta, soups, baked goods, and breakfast cereals, and it is used to cook expensive cooking oil and add to the salad. Benefits of walnuts Nut is considered a food rich in nutrients, which provide many benefits to human health, we mention the following: Weight control: Eating nuts is associated with an increase in the energy spent by the body in Resting energy expenditure. Weight loss is also greater for diets containing nuts compared to non-containment systems. Reducing the risk of cholecystectomy: Eating walnuts reduces the risk of women consuming more than 141 grams of nuts per week for gallbladder surgery compared with women who eat less