Dried Fruits: Discover their importance to stay healthy!
Dried fruits are known as a good source of energy and for their many benefits. But when should it be consumed and in what quantity? WHAT ARE NUTS? Nuts take two forms: dehydrated and / or dried fruits. When the fruit is fleshy like apricots, figs, bananas, pineapples, grapes or apples. This procedure is used to reduce the moisture content of the fruit for long-term preservation. By dry fruits are also called oilseeds that are not fruits at the base. Among them, you will find almonds, cashews, hazelnuts or sesame .... WHAT IS DRIED FRUIT? Dried fruits take two forms: dehydrated and / or dried fruits. When the fruit is fleshy like apricots, figs, bananas, pineapples, grapes or apples. This procedure is used to reduce the moisture content of the fruit for long-term preservation. By dry fruits are also called oilseeds that are not fruits at the base. Among them, you will find almonds, cashews, hazelnuts or sesame .... Protected from air and humidity, dried fruits c